Bent Over Row Cable Machine

The bent over row performed on a cable pulley machine strengthens the latissimus dorsi posterior deltoids scapular retractors spinal extensors and hip ext.

Bent over row cable machine.

The cable row is one of the best cable exercises around and very neatly demonstrates the edge this machine has over free weights because throughout the row movement you work against the same. You position the barbell in front of your feet and reach down to grab it bending your back and knees. 01 10 2014 about this exercise. The barbell row and the bent over dumbbell row involve the same range of movement.

Grab the bar or rope using an overhand grip with your hands shoulder width apart. Don t lower it all the way back to the ground. Set the pulley in the cable machine to its lowest position and attach a straight bar or a rope handle to it. How to perform the cable bent over row with perfect form.

The t bar row is very similar to the bent over barbell row but the difference in the t bar machine and the way the bar is held by the athlete makes a big. This is a completed rep. The seated cable row and the bent over barbell row are staple exercises in any workout routine. Row the cable forward applying your back muscle to the motion and extending the elbow then pull the handle back to the start.

They are both compound exercises that focus mainly on your back muscles. Before getting started adjust the seat and chest pad. Seated rows are typically done on a seated row machine or a seated cable row machine and the instructions for using each are almost the same. Seated cable rows might be better than bent over barbell rows for athletes who have trouble with their hip hinge and lower back strength because seated cable rows place you in a stable upright.

How to do a bent over cable row. After grabbing the barbell you bring it up to your chest and then lower it to complete one repetition. The t bar row how to do a t bar row.